1. Cronometer

Cronometer is a calorie tracking app that enables you to log how many calories you consume and burn throughout the day. The best part of the app is that it lets you track your micronutrient intake even in the free version. So, along with your macro intake, you can see the breakdown of your vitamin and mineral intake.

As many of us are completely stuck at home during the lockdown, I think it is very important to track your diet habits.  Numerous research has found a correlation between Vitamin D deficiency with an increased risk of mortality from Coronavirus. While this might just be a correlation, it doesn’t hurt to track and ensure that you are getting enough of the vitamin.

Some people, me included, might not be too keen on tracking your food habits each and every day but you can just use the app intermittently to ensure that your staple diet is not deficient in anything.

Continue reading “Best Free Apps to Enhance your Lock-down Period” →